Why a hand held fascia gun? That is such drilled into everyones brain and because it works, & its easy. A handheld fascia gun provides a perfect answer to muscle recovery and giving relief from tension by offering up to 3,200 percussions per minute along with an amplitude of 10-16mm through which deep penetration in the tissues can be carried out. It has the ability to be a tough agent against those tight scar tissue and muscle soreness. Regular use of a fascia gun can reduce muscle soreness by 30% within the next 48 hours after heavy physical activity, according to research published in the Journal of Sports Medicine, which clearly points to its effectiveness in speeding up recovery times.
Versatility is one of the key advantages you will find in a hand held fascia gun. Most models will include 3 to 5 non-slip attachable heads, each designed for a different muscle category. So, a flat head is great for quads or even the back having large muscle groups but you can use a picture (bullet hard) to really concentrate on smaller areas like trigger points. This versatility in the use cases of a fascia gun leads to it being able to service not only professional athletes but those who merely wants some relief for their day-to-day muscle tension, too.
This also increases the portability of these devices, as they will usually weigh between 1.5-3 lbs in total. This means when a person is going to the gym, at office or even travelling anywhere can carry it along and provide muscle relief on the go. These products usually last between 2-5 hours per charge, which would be good for even a couple workout before needing to plug it in. And their quick-charging abilities make them all the more useful for busy professionals.
Another huge factor is the cost efficiency of a hand held fascia gun. The price usually varies between $100 – $300, depending on the brand and features. Though this may seem like a heavy investment, the overall savings in comparison to regular professional massages is stark. A single massage therapy session can cost you between $80 to 120$, so a few uses of fascia gun will become the money worth it.
Over the past few years, fascia guns have become a must-have modern high-tech for professional athletes. One of the most famous proponent with fascia guns is LeBron James who has consistently stated that these devices played a huge part in his longevity and staying at an elite level for so long. The fact that such a high-profile name is promoting it, signifying the relevance of this type of recovery tool for its use in professional sport as well as demonstrating some cross-over into territories beyond athletics.
The Medical Director for Sports Medicine at Hospital For Special Surgery, Dr. Jordan Metzl says these are very important devices to use: “It's a home run with one of the best muscle recovery tools out there in the fascia gun.” The fact that this device can deliver precise, deep-therapeutic massage directly at home without needing to book an appointment is worth its weight in gold. Shim also reflects the wider and expanding endorsement of fascia guns as a key part of personal health and wellness.
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